I came across this idea from friends and whilst browsing the interweb for way to become a little more positive and get the best out of life as I feel that i really feel i need to stop focusing on the negative things and more on the positive things. I'm not a very very negative person but i'm worried if i don't try and stop now i will cross the line and find it very hard to get back. I hope that this maybe helps any of you who feel the same way :)
'The Memory Jar'
So the idea is that every time something good happens or a nice thought or memory you write it on a little piece of paper fold it in and pop it in the jar. Now some people may want to do this everyday but at the moment i am just doing it every time i have a good memory.
At the end of the year empty out the jar and sit down to read the good memory and thoughts you have had, its up to you what things you put in you could even add things such as a little ring or something silly to represent a memory that will hopefully make you smile.
You don't have to empty the jar at the end of the year you could always take out a few to read if you are feeling like you need to be cheered up :)
Let me know if you have any ideas for being more positive or if you have made any memory jars of your own down in the comments below i would love to hear all about them.
Charlotte xoxo
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